How do you feel when see a sunset, how do feel when you sit on seashore, how do you feel when you walk in the forest? The same feeling you get when you do meditation and happiness in inner peace and well being and that is the save feeling that is experienced during meditation practice.
Never forget it meditation can be seen as processes and goals. Meditation is a specific technique for resting the mind and attaining a state of consciousness that is totally different from the normal conscious state because in meditation,' you are fully awake and alert but your mind is not focused on the external world or the events taking place around you.
Meditation makes you happy and bright. The benefits of meditation will be experienced right away, when you start your first meditation session.